Prenatal and Postnatal Fitness -- Safe, Fun, Effective Exercise for Pregnant Women and New Mothers - San Francisco East Bay Area

Safe, Fun, Effective Exercise for Pregnant Women and New Mothers
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Prenatal and Postnatal Exercise Classes with Marie
San Francisco East Bay Area (West Contra Costa County)

Personal Training

Marie offers personal training for both pregnant women and new mothers. Marie will work with you to gauge your current level of fitness and unique needs. She will then design an effective individualized exercise program following all guidelines of the American College of Obstetricians and Gynecologists (ACOG) to ensure safety. She will help define exercise expectations, provide encouragement, help you adjust to your changing body image, and provide information to educate you about exercise as it relates to pregnancy, childbirth and postpartum recovery. Marie is committed to designing safe and fun exercises.

At the Hilltop Family YMCA

1 - 3 sessions $40 per session (plus $10 guest fee for non-members)
4+ sessions $27.50 per session (plus $10 guest fee for non-members)

In your Home

1 - 3 sessions $60 per session
4+ sessions $47.50 per session

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THE INFORMATION CONTAINED ON THIS WEBSITE IS NOT INTENDED TO REPLACE ANY ADVICE AND/OR RECOMMENDATIONS OF YOUR DOCTOR. PLEASE CONSULT WITH YOUR CAREGIVER BEFORE BEGINNING ANY EXERCISE PROGRAM.

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